Russia vs Poland Food Prices
Median supermarket prices in Moscow, Russia (RUB) vs Warsaw, Poland (PLN). 59 products with data in both countries.
Overall, Russia is cheaper for groceries. The official monthly food basket costs $110.47 vs $118.11 in Poland (7% lower). Russia has lower prices on 45 of 59 comparable products.
Russia
$110.47
Official basket / month
$3.63 Daily basket cost
Poland
$118.11
Official basket / month
$3.88 Daily basket cost
45 / 14
Products cheaper
Russia / Poland
+283%
Avg. price gap
USD equiv.
Official food basket
Government reference basket filled with median supermarket prices in each country.
Biggest price differences
| Product | Russia | Poland | Gap | Price difference |
|---|---|---|---|---|
| Beetroot (1 kg) | $0.51 | $26.94 | +5182% | Cheaper in Russia |
| Sour Cream (300 g) | $1.44 | $26.94 | +1771% | Cheaper in Russia |
| Milk (Lactose Free, 1 Liter) | $2.17 | $26.94 | +1141% | Cheaper in Russia |
| Black Tea (100 g) | $2.25 | $26.94 | +1097% | Cheaper in Russia |
| Black Pepper (50 g) | $2.53 | $24.11 | +853% | Cheaper in Russia |
| Sliced Ham (200 g) | $2.50 | $21.67 | +767% | Cheaper in Russia |
| Baguette (250 g) | $0.82 | $6.02 | +634% | Cheaper in Russia |
| Cabbage (1 kg) | $1.16 | $7.54 | +550% | Cheaper in Russia |
Comparison by category
| Category | Russia cheaper | Poland cheaper | Gap |
|---|---|---|---|
| Produce | 11 | 7 | +374% |
| Other | 11 | 2 | +247% |
| Dairy & Eggs | 9 | 1 | +404% |
| Grains | 6 | 2 | +37% |
| Meat | 5 | 2 | +194% |
| Bakery | 3 | 0 | +345% |
All products compared
| Product | Russia | Poland | USD equiv. | Gap | Relative cost |
|---|---|---|---|---|---|
| Beetroot (1 kg) | $0.51 | $26.94 | $0.51 / $26.94 | +5182% | |
| Sour Cream (300 g) | $1.44 | $26.94 | $1.44 / $26.94 | +1771% | |
| Milk (Lactose Free, 1 Liter) | $2.17 | $26.94 | $2.17 / $26.94 | +1141% | |
| Black Tea (100 g) | $2.25 | $26.94 | $2.25 / $26.94 | +1097% | |
| Black Pepper (50 g) | $2.53 | $24.11 | $2.53 / $24.11 | +853% | |
| Sliced Ham (200 g) | $2.50 | $21.67 | $2.50 / $21.67 | +767% | |
| Baguette (250 g) | $0.82 | $6.02 | $0.82 / $6.02 | +634% | |
| Cabbage (1 kg) | $1.16 | $7.54 | $1.16 / $7.54 | +550% | |
| Dark Chocolate (100 g) | $2.93 | $16.14 | $2.93 / $16.14 | +451% | |
| Plain Yogurt (500 g) | $2.18 | $11.80 | $2.18 / $11.80 | +441% | |
| Lemons (1 kg) | $1.41 | $7.00 | $1.41 / $7.00 | +396% | |
| Garlic (250 g) | $0.77 | $3.77 | $0.77 / $3.77 | +390% | |
| Chicken Fillets (1 kg) | $6.20 | $28.07 | $6.20 / $28.07 | +353% | |
| Butter (250 g) | $3.90 | $14.00 | $3.90 / $14.00 | +259% | |
| White Fish Fillet (1 kg) | $21.82 | $72.65 | $21.82 / $72.65 | +233% | |
| Fresh White Bread (500 g Loaf) | $1.48 | $4.68 | $1.48 / $4.68 | +216% | |
| Wholegrain Bread (500 g) | $3.20 | $9.15 | $3.20 / $9.15 | +186% | |
| Broccoli (1 kg) | $4.68 | $12.91 | $4.68 / $12.91 | +176% | |
| Local Cheese (1 kg) | $9.25 | $23.47 | $9.25 / $23.47 | +154% | |
| Fruit Jam (300 g) | $1.98 | $4.93 | $1.98 / $4.93 | +149% | |
| Ketchup (500 g) | $1.98 | $4.78 | $1.98 / $4.78 | +141% | |
| Salt (1 kg) | $0.31 | $0.74 | $0.31 / $0.74 | +139% | |
| Minced Beef (1 kg) | $11.11 | $26.09 | $11.11 / $26.09 | +135% | |
| Pasta (500 g) | $1.51 | $3.44 | $1.51 / $3.44 | +128% | |
| Cottage Cheese (500 g) | $3.11 | $6.46 | $3.11 / $6.46 | +108% | |
| Corn Flakes (500 g) | $3.05 | $6.25 | $3.05 / $6.25 | +105% | |
| Salmon Fillet (1 kg) | $30.00 | $60.32 | $30.00 / $60.32 | +101% | |
| Mineral Water (1.5 L) | $0.71 | $1.38 | $0.71 / $1.38 | +94% | |
| Eggs (12, Large Size) | $1.78 | $3.42 | $1.78 / $3.42 | +92% | |
| Sausages (1 kg) | $5.94 | $11.31 | $5.94 / $11.31 | +90% | |
| Mozzarella (200 g) | $2.84 | $4.70 | $2.84 / $4.70 | +65% | |
| Bell Pepper (1 kg) | $2.16 | $3.50 | $2.16 / $3.50 | +62% | |
| Grapes (1 kg) | $5.39 | $2.07 | $5.39 / $2.07 | -62% | |
| Cucumbers (1 kg) | $1.38 | $2.15 | $1.38 / $2.15 | +56% | |
| Dry Peas (1 kg) | $1.73 | $2.69 | $1.73 / $2.69 | +55% | |
| Milk (Regular, 1 Liter) | $1.47 | $2.26 | $1.47 / $2.26 | +54% | |
| Kefir (1 Liter) | $1.51 | $0.78 | $1.51 / $0.78 | -48% | |
| Potatoes (1 kg) | $1.77 | $1.01 | $1.77 / $1.01 | -43% | |
| Carrots (1 kg) | $0.76 | $1.08 | $0.76 / $1.08 | +42% | |
| Apples (1 kg) | $2.17 | $1.32 | $2.17 / $1.32 | -39% | |
| Turkey Fillet (1 kg) | $10.93 | $15.08 | $10.93 / $15.08 | +38% | |
| Oranges (1 kg) | $1.77 | $2.40 | $1.77 / $2.40 | +36% | |
| Vegetable Oil (1 L) | $2.05 | $1.42 | $2.05 / $1.42 | -31% | |
| Sugar (1 kg) | $0.95 | $0.67 | $0.95 / $0.67 | -29% | |
| Zucchini (1 kg) | $2.77 | $3.55 | $2.77 / $3.55 | +28% | |
| Bananas (1 kg) | $2.04 | $1.61 | $2.04 / $1.61 | -21% | |
| Lettuce (1 Head) | $1.53 | $1.21 | $1.53 / $1.21 | -21% | |
| Pork Loin (1 kg) | $8.85 | $7.00 | $8.85 / $7.00 | -21% | |
| Ground Coffee (250 g) | $6.20 | $7.27 | $6.20 / $7.27 | +17% | |
| White Rice (1 kg) | $2.19 | $2.37 | $2.19 / $2.37 | +8% | |
| Buckwheat (1 kg) | $0.58 | $0.54 | $0.58 / $0.54 | -7% | |
| Pears (1 kg) | $2.88 | $2.69 | $2.88 / $2.69 | -7% | |
| Oat Flakes (1 kg) | $2.21 | $2.31 | $2.21 / $2.31 | +5% | |
| Onions (1 kg) | $0.78 | $0.81 | $0.78 / $0.81 | +4% | |
| Wheat Flour (1 kg) | $1.08 | $1.12 | $1.08 / $1.12 | +4% | |
| Cookies (400 g) | $1.75 | $1.78 | $1.75 / $1.78 | +2% | |
| Beef Round (1 kg) | $12.27 | $12.12 | $12.27 / $12.12 | -1% | |
| Lentils (1 kg) | $4.35 | $4.30 | $4.35 / $4.30 | -1% | |
| Tomatoes (1 kg) | $3.17 | $3.14 | $3.17 / $3.14 | -1% | |
| Whole Chicken (1 kg) | — | — | — | — | — |
| Mayonnaise (400 g) | $1.72 | — | — | — | — |
| Oats (1 kg) | — | — | — | — | — |
| Shrimp (1 kg) | $17.32 | — | — | — | — |
| Bottled Water (1 L) | — | — | — | — | — |
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Frequently asked questions
- Which country has a cheaper food basket, Russia or Poland?
- Based on official government basket quantities and median supermarket prices, the monthly cost is about $110.47 in Russia vs $118.11 in Poland.
- Where do these prices come from?
- We collect public online catalog prices from major supermarket chains in each country, normalize them to standard pack sizes, and compare medians. Reference cities: Moscow (Russia) and Warsaw (Poland).
- What staples differ most between Russia and Poland?
- The largest gaps are in Beetroot (1 kg), Sour Cream (300 g), Milk (Lactose Free, 1 Liter). Prices can diverge due to local supply, taxes, and retail competition.