Prices shown in USD. Source data is in PLN.

Cheapest Grocery Staples in Poland

Poland · Last updated: 2026-06-21

The cheapest grocery staples in Poland: 59 products ranked by median price across 1 supermarket chains (92% catalog coverage). All prices are normalized to standard units for fair comparison.

59/64
Products with prices
92%
Catalog coverage
1
Supermarket chains
$4.68
Average item price
$0.54
Lowest on list

Cheapest: Buckwheat (1 kg) at $0.54. Most expensive: White Fish Fillet (1 kg) at $72.64.

Cheapest staples in Poland — full ranking

Product Price Range Source
Buckwheat (1 kg) $0.54 PLN 1.99 $0.54 – $0.54 1 stores
Sugar (1 kg) $0.67 PLN 2.49 $0.67 – $0.67 1 stores
Salt (1 kg) $0.74 PLN 2.75 $0.74 – $0.74 1 stores
Kefir (1 Liter) $0.78 PLN 2.89 $0.78 – $0.78 1 stores
Onions (1 kg) $0.81 PLN 2.99 $0.81 – $0.81 1 stores
Potatoes (1 kg) $1.01 PLN 3.75 $1.01 – $1.01 1 stores
Carrots (1 kg) $1.08 PLN 4.00 $1.08 – $1.08 1 stores
Wheat Flour (1 kg) $1.12 PLN 4.15 $1.12 – $1.12 1 stores
Lettuce (1 Head) $1.21 PLN 4.50 $1.21 – $1.21 1 stores
Apples (1 kg) $1.32 PLN 4.89 $1.32 – $1.32 1 stores
Mineral Water (1.5 L) $1.38 PLN 5.13 $1.38 – $1.38 1 stores
Vegetable Oil (1 L) $1.42 PLN 5.26 $1.42 – $1.42 1 stores
Bananas (1 kg) $1.61 PLN 5.99 $1.61 – $1.61 1 stores
Cookies (400 g) $1.78 PLN 6.59 $1.78 – $1.78 1 stores
Grapes (1 kg) $2.07 PLN 7.69 $2.07 – $2.07 1 stores
Cucumbers (1 kg) $2.15 PLN 7.99 $2.15 – $2.15 1 stores
Milk (Regular, 1 Liter) $2.26 PLN 8.38 $2.26 – $2.26 1 stores
Oat Flakes (1 kg) $2.31 PLN 8.58 $2.31 – $2.31 1 stores
White Rice (1 kg) $2.37 PLN 8.79 $2.37 – $2.37 1 stores
Oranges (1 kg) $2.39 PLN 8.89 $2.39 – $2.39 1 stores
Dry Peas (1 kg) $2.69 PLN 9.97 $2.69 – $2.69 1 stores
Pears (1 kg) $2.69 PLN 9.99 $2.69 – $2.69 1 stores
Tomatoes (1 kg) $3.14 PLN 11.65 $3.14 – $3.14 1 stores
Eggs (12, Large Size) $3.42 PLN 12.69 $3.42 – $3.42 1 stores
Pasta (500 g) $3.44 PLN 12.78 $3.44 – $3.44 1 stores
Bell Pepper (1 kg) $3.50 PLN 12.99 $3.50 – $3.50 1 stores
Zucchini (1 kg) $3.54 PLN 13.16 $3.54 – $3.54 1 stores
Garlic (250 g) $3.77 PLN 13.99 $3.77 – $3.77 1 stores
Lentils (1 kg) $4.30 PLN 15.97 $4.30 – $4.30 1 stores
Fresh White Bread (500 g Loaf) $4.68 PLN 17.38 $4.68 – $4.68 1 stores
Mozzarella (200 g) $4.70 PLN 17.45 $4.70 – $4.70 1 stores
Ketchup (500 g) $4.78 PLN 17.76 $4.78 – $4.78 1 stores
Fruit Jam (300 g) $4.93 PLN 18.30 $4.93 – $4.93 1 stores
Baguette (250 g) $6.02 PLN 22.36 $6.02 – $6.02 1 stores
Corn Flakes (500 g) $6.24 PLN 23.18 $6.24 – $6.24 1 stores
Cottage Cheese (500 g) $6.46 PLN 23.98 $6.46 – $6.46 1 stores
Lemons (1 kg) $7.00 PLN 25.98 $7.00 – $7.00 1 stores
Pork Loin (1 kg) $7.00 PLN 26.00 $7.00 – $7.00 1 stores
Ground Coffee (250 g) $7.27 PLN 26.99 $7.27 – $7.27 1 stores
Cabbage (1 kg) $7.54 PLN 27.99 $7.54 – $7.54 1 stores
Wholegrain Bread (500 g) $9.15 PLN 33.98 $9.15 – $9.15 1 stores
Sausages (1 kg) $11.31 PLN 41.97 $11.31 – $11.31 1 stores
Plain Yogurt (500 g) $11.79 PLN 43.78 $11.79 – $11.79 1 stores
Beef Round (1 kg) $12.12 PLN 45.00 $12.12 – $12.12 1 stores
Broccoli (1 kg) $12.91 PLN 47.92 $12.91 – $12.91 1 stores
Butter (250 g) $14.00 PLN 51.96 $14.00 – $14.00 1 stores
Turkey Fillet (1 kg) $15.08 PLN 55.99 $15.08 – $15.08 1 stores
Dark Chocolate (100 g) $16.14 PLN 59.90 $16.14 – $16.14 1 stores
Sliced Ham (200 g) $21.67 PLN 80.45 $21.67 – $21.67 1 stores
Local Cheese (1 kg) $23.47 PLN 87.12 $23.47 – $23.47 1 stores
Black Pepper (50 g) $24.11 PLN 89.50 $24.11 – $24.11 1 stores
Minced Beef (1 kg) $26.08 PLN 96.82 $26.08 – $26.08 1 stores
Beetroot (1 kg) $26.94 PLN 100.00 $26.94 – $26.94 1 stores
Milk (Lactose Free, 1 Liter) $26.94 PLN 100.00 $26.94 – $26.94 1 stores
Sour Cream (300 g) $26.94 PLN 100.00 $26.94 – $26.94 1 stores
Black Tea (100 g) $26.94 PLN 100.00 $26.94 – $26.94 1 stores
Chicken Fillets (1 kg) $28.06 PLN 104.17 $28.06 – $28.06 1 stores
Salmon Fillet (1 kg) $60.31 PLN 223.90 $60.31 – $60.31 1 stores
White Fish Fillet (1 kg) $72.64 PLN 269.67 $72.64 – $72.64 1 stores

About the cheapest staples in Poland

Which staples are cheapest in Poland?

This page ranks 59 tracked staples by median supermarket price across 1 chains in Poland. Prices are normalized to standard package sizes.

How do I compare grocery prices in Poland?

Open individual product pages for retailer-by-retailer prices, browse by category, or use the official food basket calculator for total monthly cost in Poland.

Most expensive staples → · All food prices · View official food basket